One of the main benefits of eating healthy is seeing a significant weight loss---losing 2 to 3 lbs. a month is safe and adequate.
Healthy eating habits such as munching on a handful of natural almonds leads to having more vitality and enough energy to exercise and get through the day.
Consuming foods such as red beans, blueberries and apples that are rich in antioxidants and natural vitamins eliminates oily skin and helps hair and nails stay strong.
An overall healthy body that can move freely by carrying less fat around the frame, which leads to positive physical self-esteem.
Eating healthy foods that are low in fat and calories such as turkey breast and low-fat yogurt may attribute to a longer lifespan compared to consuming processed foods and foods with high fat content.